Diet Information Resource Site

HEALTHY WEIGHT LOSS TIP
If regular calorie-controlled diets and exercise programs fill you with despair, create your own weight loss system! Suggestions: (1) Use fat-free milk instead of whole milk. One cup per day saves 21,900 calories per year - that's 6 pounds of body fat. (2) Take a 15 min brisk walk each day. This burns about 36,500 calories per year. That's 10 pounds of body weight. In 2 years, these weight reduction tips can help you lose 32 pounds of fat. Who said dieting and losing weight was difficult?

HEALTHY EATING
Whether you prefer a low-carb, a low-fat or a low-GI weight loss plan, don't try to lose weight too fast by eating too few calories. This encourages hunger, slows down your metabolism and often leads to repetitive weight cycling. Which is bad for your health, your energy levels and your chances of losing weight.

EASY WAY TO LOSE WEIGHT
Reduce your butter intake by 2 tsp a day, and your mayo intake by 1 tsp. This saves you 37,595 calories per year. That's almost 11 pounds of body fat. Who said dieting was difficult?

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